Does Lyn Genet plan work?
It works. I have lost 15 lbs in 17 days. I had been eating extremely healthy for nearly a year (most would say I had been eating extremely healthy for the 25 years I have been married to a physician). I had lost a few pounds but even with a lot of exercise (I got really fit).
What is this weight loss the plan?
By doing a safe and food-based detox with the least reactive foods and then slowly reintroducing the foods YOU love. The Plan is a method that allows you to systematically test foods and know which foods work for your unique chemistry. You will discover which foods make you feel vital, healthy, full of energy and lean.
Is there a diet called the plan?
The plan is not a diet. It is a way of changing how you eat – for life. You discover the foods that are healthy for you.
Does the metabolism plan work?
5.0 out of 5 stars It’s work, but it does work. Do yourself a favor and don’t hesitate to purchase this book your body will thank you for it. I followed the Plan was excited to find this so have just started the Metabolism Plan and Ann happy to say I have lost 5 pounds.
What is the plan by Lyn-Genet Recitas (2013)?
The Plan by Lyn-Genet Recitas (2013): What to eat and foods to avoid byPenny HammondonMarch 26, 2013 The Plan (2013) is an elimination/rotation diet that tests your reactions to food to check what foods work with your body chemistry Start with low-reactivity foods Introduce other foods one at a time
Who is behind the Lyn-Genet plan?
Dr. Talbot is the designated physician for The Lyn-Genet Plan. As a family practice physician, board-certified with the American Board of Family Medicine, she is devoted to educating clients on the importance of healthy lifestyle and proper diet. Nicole’s enthusiastic approach to healthy living is what led her to The Plan.
What do people say about Lyn-Genet books?
Thanks to Lyn-Genet and her books, I’m looking forward to living a healthy life and to continue exercising!” “Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!”
Why did Sarah turn to the plan at 30?
Sarah turned to The Plan at age 30 because she was taking 5 medications for moderate postpartum depression and Myofacial Pain Syndrome. Four months after finishing the 20 day plan, Sarah was able to come off of all 5 medications and remains off of them 7 years later.